They look around at the fighters in recent times collecting belts in an assortment of weight classes and say, “It’s not the same as it used to be.” While the idea that titles were once always undisputed is flawed, the term “World Champion” still meant one guy more often than not prior to the 1960s and into today. Saturday, May 2, 2009
May 03, 2009: Pacquiao vs Hatton Fight
They look around at the fighters in recent times collecting belts in an assortment of weight classes and say, “It’s not the same as it used to be.” While the idea that titles were once always undisputed is flawed, the term “World Champion” still meant one guy more often than not prior to the 1960s and into today. Monday, April 27, 2009
Protect yourself and your family: Swine Flu Symptoms
Swine Flu Symptoms
The swine flu is a viral infection that originated from pigs. It was first isolated from pigs in the 1930s. Antibiotics do not help this infection since it is not from a bacteria. From 2005 up to 2009, 10 cases of swine flu were reported in the USA according to the CDC. About 8 cases have been confirmed in the last month.
The symptoms reported when infected with the swine flu are similar to the regular influenza virus most are familiar with. The good news is that most people who become infected will do fine and will not have any long term complications. Those who are immune compromised, older or pregnant may be at higher risk of complications or serious respiratory illness. The most common symptoms of swine flu include:
Cough
Congestion
Nasal Congestion
Body aches
Joint Pains
Fevers
Sore throat
Headaches
Fatigue
Decreased energy
Rarely death
The viral infection is transmitted to humans who are in contact with swine, although there are several cases of swine flu in people who had no known exposure to either infected people or pigs.
Once the species barrier is crossed, human to human transmission can occur with casual contact or airborne transmission, like when one sneezes or coughs. Eating pork products will not cause one to develop the swine flu.
Washing hands routinely with soap and warm water will malp protect you. If you are planning on traveling by air, having and wearing a mask would be a good idea.
If you contract the swine flu, there are 2 flu medications which can be helpful. The CDC recommends the use of oseltamivir or zanamivir for the treatment and/or prevention of infection with swine influenza viruses. These medications can also be used for the usual avian influenza. Remember- most with flu symptoms simply have a viral infection and NOT the swine flu. The swine flu is diagnosed if your physician suspects infection, and sends a nasopharyngeal swab in a special viral collection container to a special lab to be tested.
At this time, there is no vaccine available to help prevent the swine flu. If you did receive a flu vaccine this year, it will not offer you protection against the swine flu. Baxter Pharmaceuticals however issued a press release saying they are working on a vaccine. However, this would not be available for several months at the earliest.A study by Dr. Cannell from California also showed that vitamin D can help prevent traditional influenza infections by strengthening the immune system. A daily intake of 2,000 IU daily should be taken at minimum, by most. A dose of up to 10,000 IU of vitamin D daily for a few days may also be helpful. Talk to your doctor about this. However, there are no studies specifically which show swine flu is prevented by vitamin D.
Tuesday, April 14, 2009
Visit some of the white beaches of the Philippines this summer

Boracay Island
Monday, April 13, 2009
Visit some of the world's hottest destination for your summer vacation
Arthur Frommer launched his career on the travel scene in 1957, when he self-published "Europe on $5 a Day." Today, some 350 titles are offered through the best-selling Frommer's Travel Guides and their annual 'world's best destinations list' has become a bible for travellers all over the world.
According to the Frommers website, this year's list is 'a mix of value picks that will still wow you; cities that are sprucing up for big events, smart alternatives to overrun spots nearby and destinations that are justifiably hyped.'
Check out some of the 2009 choices:
Cartagena, Colombia
Traditionally avoided as a holiday spot due to safety concerns, Colombia has come into its own and is starting to attract hoards of tourists.
Especially popular with Americans due to the short flight - 2.5 hours from Miami – Cartagena has stunning coastal views, sandy beaches and 17th Century cathedrals to explore.
Cape Town, South Africa
The 2010 World Cup has kicked off a new wave of interest in South Africa. The completion of the new international airport and the improved infrastructure is expected to pull in thousands more visitors and international property investors.
Cape Town, the oldest city in southern Africa, is regularly heralded as one of the most beautiful on earth. With so much to see – from Table Mountain, to Nelson Mandela's prison on Robben Island, to the diamond shops glittering around the Victoria and Alfred Waterfront – Cape Town is a true feast for the senses.
You can also visit African Penguin colonies at Boulders Beach along False Bay or drive to one of the safari parks and get up close and personal to some South African wildlife.
Washington, D.C., United States
The appointment of Barack Obama has heralded a new dawn for America. The 'Obama effect' is already attracting more visitors to the capital, all eager to see what the new President will do to change the American way.
Frommers has called Washington one of the world's great 'budget cities,' as virtually every major attraction the city has to offer - from the Smithsonian Museums to the National Monuments to the National Zoo - is free and transportation via the city's Metro system is quick and easy.
There is also a new museum coming this year, so book your flight to DC and check out the National Museum of Crime and Punishment.
Waiheke Island, New ZealandThe tiny island of Waiheke is the gem of the Hauraki Gulf and lies 35 minutes by ferry from Auckland in New Zealand.
A summer favourite with Kiwis, many of whom own summer houses on the island, Waiheke is also 'a hot spot for New Zealand's massive wine and olive industries.'
According to Frommers, 'Growers of both grapes and olives have caught wind of all those travelling foodies and responded by building sleek and modern accommodations amongst the vines, providing high-end creature comforts, menus offering food for the sophisticated palate and spectacular views of the bay and distant Auckland.'
The other destinations on the 2009 list were Saqqara, Egypt; Waterton Lakes National Park, Alberta, Canada; Lassen Volcano National Park, California, United States; Berlin, Germany; Belfast, Northern Ireland; Istanbul, Turkey and Cambodia (but not Angkor Wat).
